My Happy Mind

We are proud to be a part of the myHappymind Family!

As a whole school programme grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem. myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!

Learn more here: https://myhappymind.org/

What do the children learn?

All pupils from EYFS to Year 6 take part in five engaging modules:

1. Meet Your Brain
   Learn how the brain works and how to take care of it. This module introduces the concept of a growth mindset and emotional regulation.

2. Celebrate
   Discover and celebrate your unique character strengths. A great way to build self-esteem and confidence.

3. Appreciate
   Explore the power of gratitude and how to make it a daily habit. Gratitude is key to long-term wellbeing and resilience.

4. Relate
   Understand the importance of positive relationships and how to build strong friendships.

5. Engage
   Learn how to set meaningful goals and stay resilient during challenges. This module also supports self-esteem and personal growth.

Supporting spiritual and emotional development

Through these modules, children not only gain tools to support their mental health, but also develop spiritually. The programme encourages:

• Self-awareness through reflection

• Empathy and understanding of others

• Appreciation of beauty and connection to the world

• Spiritual growth through relationships, beliefs, and a sense of purpose

Parent App

We believe that supporting mental health is a whole-community effort, and we encourage parents to join us on this journey.

You can download the myHappymind Parent App to access helpful resources. Please ask at the office for our unique code to access the videos and activities.